Your own training program available on your smartphone.
Ascension Strength & Conditioning offers online programming and coaching services, available on your phone. We utilise Fitbot to deliver your program direct to you daily. Use it to access your program, watch demo videos, communicate with your coach, log your session results, and track your progress.
No need to worry about leaving your program at home, or filling paper training logs. We give you the tools you need, easily accessed at in the palm of your hand.