Your own training pLAN on your smartphone.

Ascension Strength & Conditioning offers online programming and coaching services, available on your phone. We utilise Fitbot to deliver your program direct to you daily. Use it to access your program, watch demo videos, communicate with your coach, log your session results, and track your progress.

No need to worry about leaving your program at home, or filling paper training logs. We give you the tools you need, easily accessed at in the palm of your hand.


Find out about our history and experience.

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Ready to take the next step? See which one of our plans best suits your needs.

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